Eat Like a Champion

Eat Like a Champion, written by a registered dietitian who specializes in child and adolescent nutrition, is the must-read resource for every parent of active kids ages eight through eighteen.

Eat Like a Champion

Eat Like a Champion

It’s hard enough keeping up with all the nutritional needs for kids--not to mention actually getting them to actually eat many of these foods. But with athletic kids, there’s even more to pay attention to! So the unfortunate fact is, most young athletes are not eating properly to compete--too many convenient but empty calories that are actually doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and actually decreasing muscle mass when they need it more than ever.Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. But how can a parent begin to get their athlete on the right track? Eat Like a Champion, written by a registered dietitian who specializes in child and adolescent nutrition, is the must-read resource for every parent of active kids ages eight through eighteen. In it, parents will find help in:• Tailoring diets for training, competition, and even off-season• Finding the best food options, whether at home or on the go• Addressing counterproductive or unhealthy patterns• Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in• And moreComplete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, this invaluable resource just may be the difference-maker in your athlete’s next game!

More Books:

Eat Like a Champion
Language: en
Pages: 240
Authors: Jill Castle
Categories: Family & Relationships
Type: BOOK - Published: 2015-07-08 - Publisher: AMACOM

It’s hard enough keeping up with all the nutritional needs for kids--not to mention actually getting them to actually eat many of these foods. But with athletic kids, there’s even more to pay attention to! So the unfortunate fact is, most young athletes are not eating properly to compete--too many
Veritable Activators (826 +) to Run, Think, and Eat like a Champion Marathoner
Language: en
Pages:
Authors: Nicholas Mag
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Nicholas Mag

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Run, Think, and Eat like a Champion Marathoner. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve
Eat Like a Horse, Feel Like a Champion
Language: en
Pages: 186
Authors: Judy Wieberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-07 - Publisher: Createspace Independent Publishing Platform

An unique and interesting book filled with healthy tips and recipes to encourage healthy eating for kids of all ages. A great gift book for food lovers and horse lovers to enjoy looking at eating healthy in a new and creative way.
Meb For Mortals
Language: en
Pages: 208
Authors: Meb Keflezighi, Scott Douglas
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-07 - Publisher: Rodale

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat
Going Long
Language: en
Pages: 306
Authors: Joe Friel, Gordon Byrn
Categories: Sports & Recreation
Type: BOOK - Published: 2003 - Publisher: Velopress

The complete training handbook for long-distance events

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