ChiRunning

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for ...

ChiRunning

ChiRunning

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

More Books:

ChiRunning
Language: en
Pages: 320
Authors: Danny Dreyer, Katherine Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-05 - Publisher: Simon and Schuster

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known
ChiRunning/ChiWalking Daily Fitness Journal
Language: en
Pages: 183
Authors: Katherine Dreyer, Danny Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2011-09 - Publisher: Chiliving Incorporated

Including classic logging fields such as distance, pace, time, and notes, this journal also encourages users to take their running or walking experience a step further and write about their “body sense” after each workout, including any challenges or breakthroughs. The log also focuses on an end-of-week review for users
Chi Marathon
Language: en
Pages: 292
Authors: Danny Dreyer, Katherine Dreyer
Categories: Sports & Recreation
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
SPA.
Language: en
Pages:
Authors: Danny Dreyer, Katherine Dreyer
Categories: Health resorts
Type: BOOK - Published: 2003 - Publisher:

Books about SPA.
Body & Soul (Watertown, Mass.)
Language: en
Pages:
Authors: Danny Dreyer, Katherine Dreyer
Categories: Lifestyles
Type: BOOK - Published: 2005 - Publisher:

Books about Body & Soul (Watertown, Mass.)

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